Previous studies showed that confinement has a negative impact on the general psychological health ( Mihashi et al., 2009), which could lead to emotional disorders ( Yoon et al., 2016) such as depression ( Hull, 2005), stress ( Digiovanni et al., 2004), and anxiety ( Fancourt et al., 2020 Husky et al., 2020). People could only circulate in public spaces to carry out activities such as purchasing food, pharmaceuticals, or essential goods. Thus, displacement restrictions were imposed on citizens, indicating the confinement in their homes. In this regard, Spain, one of the most affected countries worldwide, declared the “state of alarm” for the entire national territory. On 30 January 2020, the Emergency Committee of the International Health Regulations of the World Health Organization declared the outbreak of COVID-19 a public health emergency of international interest (PHEIC) ( World Health, 2020). Days later, Chinese health authorities confirmed that this group was associated with a new coronavirus ( Hui et al., 2020), known as coronavirus disease 2019 (COVID-19). In December 2019, a series of pneumonia cases with unknown causes emerged in Wuhan, Hubei, China ( Lu et al., 2020). In addition, the HIIT intervention seemed to be more beneficial to reduce depression than the MIT intervention. Moreover, the improvements obtained in the HIIT group seem to be greater than those of the MIT group in depression ( p < 0.05).Ĭonclusions: HIIT and MIT decreased anxiety, stress, and depression as well as increased resilience during the COVID-19 confinement. Results: Results showed that HIIT and MIT significantly reduced the stress, anxiety, and depression as well as increase the resilience ( p < 0.05). Depression, anxiety, stress, and resilience were assessed before and after the intervention. The two groups (HIIT and MIT) had to complete the same physical exercise volume, 40 min per session (6 days per week) during the confinement period (6 weeks). The MIT group had to perform a home-based intervention based on aerobic exercises, whereas the HIIT group had to perform a home-based intervention based on HIIT exercises. Methods: A total of 67 adults who participated were randomly assigned to two groups: HIIT and MIT groups. Objective: This study aimed to compare the effects of two intervention programs, (1) high-intensity interval training (HIIT) and (2) moderate-intensity training (MIT), on anxiety, depression, stress, and resilience during the confinement caused by the coronavirus disease 2019 (COVID-19) in healthy adults. 2Centre for Sport Studies, Rey Juan Carlos University, Madrid, Spain. ![]() ![]() 1Faculty of Sport Science, University of Extremadura, Cáceres, Spain.Yolanda Borrega-Mouquinho 1 Jesús Sánchez-Gómez 1 Juan Pedro Fuentes-García 1 * Daniel Collado-Mateo 2 Santos Villafaina 1
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